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Rooted Yoga
Yoga for Everyone
Rooted Yoga
Yoga for Everyone
Please call us for more information
Please call us for more information
(920) 850-7399
(920) 850-7399
Please leave a review on Google or our Facebook page.
Please leave a review on Google or our Facebook page.
Your review helps us grow!
Your review helps us grow!
Rooted Yoga on YouTube!
Rooted Yoga on YouTube!
Stress Less & Breathe
Stress Less & Breathe
A short video to relax the body and mind, and release unwanted stress and tension.
6 Week Chakra Series
6 Week Chakra Series
Available to purchase is the entire 6 week Chakra series! All 6 classes are the full recordings of the class taught in studio from opening meditation through savasana.
6 classes for $55
Please contact Amber directly to pay for and receive your unlimited access to these classes!
I absolutely love going to Rooted Yoga! Amber is extremely educated, to the point of making sure you are in positions that will improve your aches and pains slowly but surely. The space is comfortable and after just one class you realize you are in a judgement free safe place, and that allows you to focus on yourself and your health. I cannot believe the amount of flexibility and balance I have gained since joining. I dislike any exercise, but if I have to miss a class my body and soul are saddened. Thank you Amber for improving my life!
-Marianne K.
-Marianne K.
I’ve been in the fitness industry for over 15 years. I knew my body needed yoga, but I hated it. I went to numerous yoga studios in the area and would force myself to go and couldn’t wait for the class to be done!! So when I saw Rooted Yoga, right down the street from where I lived, I attended my first class. When I first met Amber I told her, “I hate yoga, but I know my body needs it.” I was dealing with a bad hip and was considering a hip replacement due to a torn labrum and I was also looking into stem cell therapy. So I bought 10 sessions, so I’d be forced to go.
Now, a year and a half later, my hip pain is so minimal due to the deep stretching we do in each class and I’ve become so much more flexible. I don’t dread going to class and I love how knowledgeable Amber is!! I finally found my yoga style!!
-Carey M.
-Carey M.
Rooted Yoga has given me my life back. Multiple complicated pregnancies and motherhood weekend my core and lower back muscles until eventually they gave out. I lived for years, missing out on life with my littles, in fear of re-injuring my back. Due to regular attendance at Rooted Yoga, I wake up pain free, haven't visited a chiropractor since I started, and most importantly, am running and hiking everywhere my kids want to go. I couldn't be more thankful for Amber and Rooted Yoga in my life.
-Karyn B.
-Karyn B.
Meeting Amber and joining Rooted Yoga was one of the best decision I've ever made! When I started, I was going through a tough time mentally and didn't know where to turn. Amber was so welcoming and taught me so much, yoga was an integral part of my successful recovery and maintaining it today. Having a background in anatomy myself, it was impressive to see how knowledgeable Amber is, ensuring a safe space to practice. I've even incorporated what she's taught me in my clinical practice, and my athletes are extremely appreciative of it. I've learned through these classes that yoga is a way to connect mind, body, and spirit, which I feel is lost in "main stream" yoga classes. Coming to Rooted Yoga and learning from Amber will benefit you in so many ways and you'll be amazed by how good you feel, both mentally and physically after one of her classes.
-Allison P.
-Allison P.
Schedule
Schedule
Monday
Monday
9am: Chair Yoga + Zoom
4pm: All Levels + Zoom
9am: Chair Yoga + Zoom
4pm: All Levels + Zoom
Tuesday
Tuesday
615am: Morning Stretch-Zoom Only
9am: All Levels + Zoom
4pm: All Levels + Zoom
615am: Morning Stretch-Zoom Only
9am: All Levels + Zoom
4pm: All Levels + Zoom
Wednesday
Wednesday
9am: All Levels + Zoom
430pm: All Levels + Zoom
9am: All Levels + Zoom
430pm: All Levels + Zoom
Thursday
Thursday
9am: All Levels + Zoom
9am: All Levels + Zoom
Friday
Friday
9am: All Levels + Zoom
9am: All Levels + Zoom
Saturday
Saturday
8am: All Levels + Zoom
**Only on select Saturday's, be sure to check on Schedulicity.
8am: All Levels + Zoom
**Only on select Saturday's, be sure to check on Schedulicity.
Bridal Yoga
Bridal Yoga
Do you have a bride to be that loves yoga? Why not gather together for Bridal yoga!
Bachelorette party kick-off, Bridal shower, before the wedding day or day of wedding.
A great way to celebrate! Contact for rates and available options.
Birthday Yoga
Birthday Yoga
Looking for a unique way to celebrate your birthday? Or maybe you have a little yogi in the making that want's to celebrate with a yoga party!
Book a yoga birthday party! Can be for all ages from 5 to 100 years old. Contact for rates and available options.
Corporate Yoga
Corporate Yoga
Want to have happier, more productive employees? Want to help your employees relieve stress and have a healthier life? Corporate yoga is a perfect fit! Whether it's yoga at lunch in the conference room or chair yoga at their desk, it's beneficial to all. Contact for rates and available options.
Take a Look at Our Gallery
Take a Look at Our Gallery