Rooted Yoga

Yoga for Everyone​

I’ve been in the fitness industry for over 15 years. I knew my body needed yoga, but I hated it. I went to numerous yoga studios in the area and would force myself to go and couldn’t wait for the class to be done!! So when I saw Rooted Yoga, right down the street from where I lived, I attended my first class. When I first met Amber I told her, “I hate yoga, but I know my body needs it.” I was dealing with a bad hip and was considering a hip replacement due to a torn labrum and I was also looking into stem cell therapy. So I bought 10 sessions, so I’d be forced to go.

Now, a year and a half later, my hip pain is so minimal due to the deep stretching we do in each class and I’ve become so much more flexible. I don’t dread going to class and I love how knowledgeable Amber is!! I finally found my yoga style!!

Rooted Yoga has given me my life back. Multiple complicated pregnancies and motherhood weekend my core and lower back muscles until eventually they gave out. I lived for years, missing out on life with my littles, in fear of re-injuring my back. Due to regular attendance at Rooted Yoga, I wake up pain free, haven't visited a chiropractor since I started, and most importantly, am running and hiking everywhere my kids want to go. I couldn't be more thankful for Amber and Rooted Yoga in my life.

Meeting Amber and joining Rooted Yoga was one of the best decision I've ever made! When I started, I was going through a tough time mentally and didn't know where to turn. Amber was so welcoming and taught me so much, yoga was an integral part of my successful recovery and maintaining it today. Having a background in anatomy myself, it was impressive to see how knowledgeable Amber is, ensuring a safe space to practice. I've even incorporated what she's taught me in my clinical practice, and my athletes are extremely appreciative of it. I've learned through these classes that yoga is a way to connect mind, body, and spirit, which I feel is lost in "main stream" yoga classes. Coming to Rooted Yoga and learning from Amber will benefit you in so many ways and you'll be amazed by how good you feel, both mentally and physically after one of her classes.